Aparokshanubhuti Verse 104

Sanskrit

सर्वं ब्रह्मेति विज्ञानादिन्द्रियग्रामसंयमः। यमोऽयमिति संप्रोक्तोऽभ्यसनीयो मुहुर्मुहुः।।

Transliteration

102-103. The steps, in order, are described as follows: the control of the senses, the control of the mind, renunciation, silence, space, time, posture, the restraining root (Mulabandha), the equipoise of the body, the firmness of vision, the control of the vital forces, the withdrawal of the mind, concentration, self-contemplation and complete absorption. Sarvaṃ brahmeti vijñānādindriyagrāmasaṃyamaḥ. Yamo’yamiti saṃprokto’bhyasanīyo muhurmuhuḥ

Swami Vimuktananda's Translation

The restraint of all the senses by means of such knowledge as “All this is Brahman” is rightly called Yama, which should be practiced again and again.

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Index: Aparokshanubhuti