Sanskrit Sutra
नासिकान्तर्मध्य संयमात् किमत्र सव्यापसव्य सौषुम्नेषु॥
P.T. Srinivasa Iyengar's translation
By concentrating on the center of the nose, one attains the state of the middle channel.
Section link: Anavopaya
Sanskrit Sutra
नासिकान्तर्मध्य संयमात् किमत्र सव्यापसव्य सौषुम्नेषु॥
P.T. Srinivasa Iyengar's translation
By concentrating on the center of the nose, one attains the state of the middle channel.
Section link: Anavopaya