Vijnana Bhairava Tantra Verse 24

Sanskrit

ऊर्ध्वे प्राणो ह्यधो जीवो विसर्गात्मा परोच्चरेत्।
उत्पत्तिद्वितयस्थाने भरणाद् भरिता स्थितिः॥ २४॥

Transliteration

ūrdhve prāṇo hyadho jīvo visargātmā paroccaret|
utpattidvitayasthāne bharaṇād bharitā sthitiḥ || 24 ||

Translation

Sri Bhairava said: Paradevi, whose nature is visarga, or creation, manifests as the upward prana and the downward apana. By fixing the mind at the two points of generation (of prana and apana), the state of fullness results.