Sanskrit

मृद्वासने स्फिजैकेन हस्तपादौ निराश्रयम्।
निधाय तत्प्रसङ्गेन परा पूर्णा मतिर् भवेत्॥ ७८॥

Transliteration

mṛdvāsane sphijaikena hastapādau nirāśrayam |
nidhāya tatprasaṅgena parā pūrṇā matir bhavet|| 78 ||

Translation

Seated on a soft seat, by means of one buttock, with the hands and legs relaxed, at this time the mind becomes full of transcendence.