Muni's PlaySanskrit
उपविश्यासने सम्यग् बाहू कृत्वार्धकुञ्चितौ।
कक्षव्योम्नि मनः कुर्वन् शममायाति तल्लयात्॥ ७९॥
Transliteration
upaviśyāsane samyag bāhū kṛtvārdhakuñcitau |
kakṣavyomni manaḥ kurvan śamamāyāti tallayāt|| 79 ||
Translation
Sitting in a correct posture and curving the arms and hands into a circle, fix the gaze inside this space. The mind becomes peaceful by this laya.