ACT Hexaflex and Triflex

The Hexaflex (6 Subprocesses)

• Acceptance (Svīkāra / Titikṣa / Upekṣa): Opening up to experience.

• Defusion (Asaṅga): Stepping back from thoughts.

• Present Moment (Sānnidhya / Sparṣa): Contact with the “now.” Gita Verse 6.26

• Self-as-Context (Sākṣī Bhāva): The observing witness.

• Values (Svabhāva / Svadharma): Inner nature and direction. Gita Verse 18.47

• Committed Action (Niścita-Karma / Dharmācaraṇa): Disciplined, value-led action.

The Triflex (3 Pillars) - AWE

1. Accept (Be / Titikṣasva): Dropping the struggle by combining Acceptance and Defusion. Gita Verse 2.14

2. Witness (Know / Paśya): Staying grounded through Present Moment awareness and the Witnessing Self (Sākṣī Bhāva). Gita Verse 11.5

3. Engage (Do / Yujyasva): Taking action aligned with your inner nature (Svabhāva). Gita Verse 2.50