The Bad Mood Map

Here is a short rhyme to remember the bad moods listed in The Feeling Good Handbook.

Shame is lost face; Guilt, a fall from grace. Anger is unfair play; Frustration, a “should” gone gray. Anxiety, a danger cue; Hopelessness, a permanent view. Inferiority is feeling small; Temptation, the siren’s call. Loneliness is love I lack; Sadness, a loss I can’t get back.