Muni's PlayThe two primary means for restraining the modifications of the mind (Vrittis) are Abhyasa (Practice) and Vairagya (Non-attachment). These are described as the “two motive powers” that allow a seeker to master the mind (Patanjali Yoga Sutra 1.12).
| Pillar | Sanskrit | Transliteration | Definition / Key Requirement |
|---|---|---|---|
| Practice | अभ्यास | Abhyāsa | Steady effort to keep the mind restrained (Patanjali Yoga Sutra 1.13). |
| Non-attachment | वैराग्य | Vairāgya | Mastery of the thirst for objects, seen or heard (Patanjali Yoga Sutra 1.15). |
1. Requirements for Abhyasa
For practice to be firmly grounded (Dridha-bhumi), it must be performed with (Patanjali Yoga Sutra 1.14):
- Dirgha-kala: For a long time.
- Nairantarya: Without interruption.
- Satkara: With great love, devotion, and earnestness.
2. Levels of Vairagya
- Lower Vairagya: Control over the thirst for sensory experiences (Patanjali Yoga Sutra 1.15).
- Higher Vairagya (Paravairāgya): Giving up even the attraction to the fundamental qualities of nature (Gunas) through realization of the Self (Purusha) (Patanjali Yoga Sutra 1.16).
Parallel in the Bhagavad Gita
The exact same pair of disciplines is recommended by Sri Krishna in the Bhagavad Gita:
Bhagavad Gita 6.35
असंशयं महाबाहो मनो दुर्निग्रहं चलम् । अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते ॥
O mighty-armed son of Kunti, it is undoubtedly very difficult to curb the restless mind, but it is possible by practice and by detachment. — Gita Verse 6.35
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